C.A.R.E. Assessment
Relational Assessment
Understand the quality of your closest relationships across four dimensions: Calm, Accepted, Resonant, and Energetic.
About this assessment: The C.A.R.E. assessment measures four neural pathways that shape how safe, connected, and energized you feel in your relationships. You'll rate up to five people in your life on 20 questions. It takes about 5 to 10 minutes depending on how many people you include.
Based on the work of Amy Banks, MD, and Leigh Ann Hirschman. From "Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships" (2015).
Based on the work of Amy Banks, MD, and Leigh Ann Hirschman. From "Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships" (2015).
Step 1 of 3
Before We Begin
Your name and email so we can send you a copy of your results.
We'll send your results summary. No spam.
Step 2 of 3
Name Your People
Enter the names of up to five people you want to assess your relationship with. You need at least one.
1
2
3
Next Person
Now think about your relationship with this person as you answer the same 20 questions.
Your C.A.R.E. Profile
Assessment completed
Your Relational Strengths
C.A.R.E. Dimensions
Safety Group
How safe each relationship is for practicing new relational skills and vulnerability.
| Person | Score | Safety |
|---|
What This Means
This assessment is an educational and self-reflection tool, not a clinical diagnosis. Based on the work of Amy Banks, MD. If you are concerned about your relationships or emotional wellbeing, consider speaking with a therapist who works with relational approaches.