Self-Assessments
Understand Your Pattern
Free, private self-assessments that help you make sense of what you're experiencing. No account required. No data stored on any server. Your results stay in your browser, and you decide whether to share them with anyone.
GEAR Assessment
What kind of gambler are you?
Identifies your risk level, gambling pathway (behavioral, emotional, or impulsive), and the specific functions gambling serves in your life. Built on the Blaszczynski and Nower pathways model.
Learn more →Personal Reflection Inventory
What patterns shape your life?
A 567-item self-assessment covering psychological patterns, stress responses, interpersonal style, and the things operating beneath the surface. Results delivered in accessible language, not clinical jargon.
Learn more →PHQ-9
How is your mood right now?
The most widely used depression screening tool in clinical practice. Nine questions about the past two weeks. Provides a severity score and clinical context for what that score means.
Learn more →PAIR Assessment
What patterns shape your relationship?
Maps your attachment style, relational connection (Calm, Accepted, Resonant, Energized), satisfaction, and conflict dynamics including pursuit-withdrawal patterns. 49 items grounded in ECR-R attachment research and Gottman's framework.
Take the PAIR →RESTORE Assessment
Where are you in the recovery process?
Measures safety, trust (Rempel Scale), accountability, attachment repair, and recovery phase (Atone/Attune/Attach). Role-differentiated items for betrayed and unfaithful partners. 55 items based on Gottman Trust Revival and EFT attachment injury research.
Take the RESTORE →Partner C.A.R.E.
How safe is your relationship with your partner?
The C.A.R.E. framework personalized for your specific partner. Measures Calm, Accepted, Resonant, and Energized in your relationship. Optional betrayal recovery section if you're dealing with infidelity. 20-30 items.
Take the Partner C.A.R.E. →C.A.R.E. Assessment
How connected are your relationships?
The original C.A.R.E. for rating multiple people in your life (friends, family, colleagues). Identifies which relationships are safest and where your relational network needs strengthening.
Learn more →Which assessment is right for me?
Struggling with gambling
Start with the GEAR. It identifies your gambling pathway and what function gambling serves, which determines the most effective treatment approach.
Relationship problems (not infidelity)
Take the PAIR. It maps your attachment pattern, relational connection, satisfaction, and conflict dynamics. Both partners can take it separately and compare results in therapy.
Recovering from an affair
Take the RESTORE. It's specifically designed for affair recovery, measuring safety, trust, accountability, and where you are in the Atone/Attune/Attach process. Both partners take it with role-specific questions.
Eating disorder or ARFID
The PRI maps the psychological patterns beneath the eating behavior, including stress responses, interpersonal style, and how you relate to control. Pair with the PHQ-9 if depression is part of the picture.
Concerned about your teen
Parents can take the PRI themselves to understand their own patterns. This context helps in family therapy and improves the working relationship between parent, teen, and therapist.
General self-understanding
Start with the PRI. It covers the broadest range of psychological patterns and provides the most comprehensive reflection.
Already taken an assessment?
A consultation can help you understand your results in context and determine whether therapy, a course, or a different level of support is the right next step.
Schedule a consultation