DBT Curriculum Emotion Regulation Module 1

Emotion Regulation · Module 1

Naming Emotions

Putting the right word on the feeling, because frustration is not shame and jealousy is not fear, and precision changes what is possible.

Emotion Regulation across the program

  1. M1 Naming Emotions
  2. M2 Emotion Myths
  3. M3 Describing Emotions
  4. M4 Check the Facts
  5. M5 Opposite Action
  6. M6 ABC PLEASE
  7. M7 Pleasant Activities
  8. M8 Values / Priorities

Full curriculum coming

This skill is part of an active rotation but the public session page is still being authored. The clinical content is taught weekly in group; what gets published here is the standalone version, written so a clinician or a person in the work can read it without a facilitator in the room.

Drop your email below if you want to know when the Naming Emotions session goes live, or browse the rest of the curriculum to find what is already written.

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