DBT Curriculum Distress Tolerance Module 4

Distress Tolerance · Module 4

Self-Soothing

The five senses, deployed deliberately, when the storm needs not solving but riding out.

Distress Tolerance across the program

  1. M1 STOP
  2. M2 TIPP
  3. M3 ACCEPTS
  4. M4 Self-Soothing
  5. M5 Improve the Movement
  6. M6 Radical Acceptance
  7. M7 Turning the Mind
  8. M8 Chain Analysis

Full curriculum coming

This skill is part of an active rotation but the public session page is still being authored. The clinical content is taught weekly in group; what gets published here is the standalone version, written so a clinician or a person in the work can read it without a facilitator in the room.

Drop your email below if you want to know when the Self-Soothing session goes live, or browse the rest of the curriculum to find what is already written.

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