Contemplative work that runs alongside therapy.
Interactive guides built for daily use. Concept atlas plus timed practice sequences, not a long PDF to scroll through. If you're a client, your therapist will tell you when one of these is part of the plan. If you're not, you're welcome to use them anyway.
More practices
Other contemplative work currently lives in unstructured notes and supervision conversations. As pieces become teachable at a daily-practice scale, they'll land here — likely some combination of insight work, imaginal practice, and embodiment-first sequences.
If a practice here is part of your treatment plan, your therapist will say so explicitly and you'll discuss it in session. The pages are designed to support that work, not replace it. Bring questions back to session — especially if something on the page contradicts what you've heard from your therapist, or if a practice surfaces material that feels bigger than the practice itself.
These pages are free, public, and unsupervised. They aren't a substitute for therapy, and they aren't medical advice. If something here lands hard or stirs up more than you can hold on your own, that's a signal — find a clinician.