Recovery Arc Stabilize Ring 3

Stabilize · Ring 3

Rhythm That Settles

Vocal toning, drumming, and bilateral rhythm as nervous-system downshift, with the dosage and contraindications named.

Stabilize across the arc

  1. R1 The Arriving Body
  2. R2 Contained Shape
  3. R3 Rhythm That Settles
  4. R4 The Safe-Enough Room

Practice page in development

This practice holds its position in the arc, but the standalone page is still being written. What gets published here is the version a reader can run without a facilitator: the citations to the literature each stage draws on, the seven-station prompt set across all four calibrations, and the consent and contraindication notes appropriate to this practice.

Drop your email below to be told when the Rhythm That Settles page goes live, or browse the rest of the wheel for the practice already published.

← Back to the full arc