The First 72 Hours

A 14-page decision guide for the moment after discovery. Print-ready, trauma-informed, non-catastrophizing. Covers what to do, what specifically not to do, and why the acute window deserves its own set of rules.

What's in the guide

• The one rule for the acute phase (and why it holds)
• A do-and-don't checklist for the first 24 hours
• Specific language for speaking to your partner, children, and one trusted confidant
• Sleep, food, and work guidance for the first three days
• When to involve a therapist, when to involve a lawyer, and the exceptions to the 72-hour rule
• A printable day-four worksheet for the first decisions that are appropriate to make

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