In development

Your five diagnoses are not five things.

They are expressions of a smaller number of processes that repeat across your life. This tool helps you see those processes and name them. Thirty seconds a day. For between sessions, not in place of them.

How it works

  1. One

    Check in once a day

    Six to ten sliders tuned to what matters for you, one sentence about what's happening, one brief self-signification. Thirty seconds at a randomized time within a window you choose.

  2. Two

    Watch your pattern firm up

    From day one, a readable profile of what you're reporting. Around day fourteen to twenty-one, your own idiographic network emerges: which processes drive which others in your life, not anyone else's.

  3. Three

    Bring the pattern to session

    I see the same data plus the clinical view. We work with the mechanism rather than the label. That is what process-based therapy means in practice.

Why this exists

A person who has been through five psychiatric intakes and collected five labels that never quite resolve the question of why their mind does what it does needs a different kind of assessment than a symptom checklist. Idiographic network methods answer the intra-individual question that aggregated group-level research, by design, cannot reach. This tool brings those methods to routine care.

The methodology draws on the idiographic and network-psychometric literature (Molenaar 2004; Borsboom & Cramer 2013; Epskamp, Borsboom & Fried 2018), process-based therapy (Hayes, Hofmann & Ciarrochi 2021), and ecological momentary assessment (Shiffman, Stone & Hufford 2008; Myin-Germeys et al. 2018). A feasibility case study is in draft and a pilot is scaffolded.